Vegetables Indian Name

English Name Indian / Hindi Name Ash Gourd Petha Aubergines Baingan Banana (raw) Kela Beetroot Chukander Bitter Gourd Karela Bottle Gourd Lauki Brinjal Baingan Broad Beans Papdi / Vaal Cabbage Pattagobi Capsicum Simla Mirch Carrot Gajar Cauliflower Phoolgobi Chilli (green) Harimirch Chilli (dry red) Sukhi Lalmirch Cluster Beans Gavar Coconut Nariyal Colocasia leaves Patrel / Patra Colocasia roots Arbi Coriander leaves Hara Dhania Corn Makai Cucumber Kheera / Kakdi Curry leaves Kadi patta Dill Suva bhaji / Soye Drumstick Shingh phali Eggplant Baingan French Beans Fansi Fenugreek leaves Methi patta Garlic Lahsun Gherkins Thendli Ginger Adrak Gooseberry Amla Green Bell Pepper Simla Mirch Green Mustard Sarson ka saag Green Peas Matar Green Onion Hara Pyaz Jackfruit (raw) Kathal Knolkol Gathgobi Lady Finger Bhindi Lemon Nimbu Lettuce leaves Salad patta Lotus Stem Kamal Kakdi Maize Bhutta Mango (raw) Kaccha Aam / Keri Mint Pudina Mushroom Khumb / Guchhi Okra Bhindi Onion Pyaz Plantain (raw) Kela Plantain flower Kele ka phool Plantain pith Kele ka guda Potato Aloo / Batata Pumpkin Kaddu Purple Yam Surti Kand Radish Mooli Ridge Gourd Tori / Thurai Snake Gourd Chichinda / Padval Spinach Palak Sweet Potato Shakarkand / Ratalu Tomato Tamatar Turnip Shalgam Yam Sooran

Vegetable nutrition facts

• Vegetables, like fruits, are low in fat but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin A, and vitamin K.
• As in fruits, vegetables too are home for many antioxidants that; firstly, help protect the human body from oxidant stress, diseases and cancers, and secondly; help the body develop the capacity to fight against these by boosting immunity.
• Additionally, vegetables are packed with soluble as well as insoluble dietary fiber known as non-starch polysaccharides (NSP) such as cellulose, mucilage, hemi-cellulose, gums, pectin...etc. These substances absorb excess water in the colon, retain a good amount of moisture in the fecal matter, and help its smooth passage out of the body. Thus, sufficient fiber offers protection from conditions like hemorrhoids, colon cancer, chronic constipation, and rectal fissures.

We are producers, consultants and supplier of exotic vegetables to the five star hotels, prestigious clubs,caterers, three / four star & other recognized hotels in mumbai.

Welcome to vegetablenfruits.com

We are an emerging trader and exporter of a premium quality range of Fresh Fruits and Vegetables.In our range, we offer Fresh Pomegranate, Banana, Fresh Mango, Fresh Guava, Fresh Beans andFresh Green Chilies. Furthermore, we also offer Fresh Sapota, Fresh Carrots, Fresh Brinjal, Fresh Grapes, Fresh Drumstick and Fresh Cabbage. Fruits and vegetables provided by us are highly demanded in the market for quality attributes such as freshness, nutrient & fiber content and health benefits among others.